Keep Moving Forward With Your Stroke RecoveryWith A Whole Team Behind You.
Physiotherapy and exercise physiology working on your stroke rehab plan — built around the things that matter most to you. 12 weeks of focused work, with a team beside you every step.
🔊 Tap the video for sound · what the 12-week program involves
Your next step is a 90-minute assessment with a physiotherapist and an exercise physiologist. There’s no obligation to continue beyond it.
Continue → Prefer to talk first? Book a 10-minute callWe’ll be in touch within one business day.
The Hardest Part Is Often Not Knowing What’s Still Possible.
After a stroke, people are often sent home with a folder, a few exercises, and the word “plateau.” What’s usually missing is a real plan — and someone in your corner who believes there’s more ahead. That’s where we start.
If you’re the one recovering
- Everyday things that used to be automatic now take real effort — and that’s tiring, not a failing.
- Days of frustration, and days of real determination.
- Wanting to do more of it yourself again.
If you’re supporting someone
- Carrying more than you expected, often on your own.
- Wondering if you’re doing the right things between appointments.
- Wanting some of your own time back, without the guilt.
None of this means anything is broken. It means it’s time for a proper plan — and a team to share the load.
What Holds People Back Usually Isn’t The Stroke — It’s The Word “Plateau.”
A plateau is a pause, not a full stop. Here are a few things people are often told — and what the evidence, and our experience, actually suggest.
Three Steps. One Shared Plan You Can Actually Follow.
Evaluate from the beginning
Together, we map where you are now — strength, movement, balance, and the goals that matter most to you. Nothing assumed.
Enable the steps
Twelve weeks of hands-on physiotherapy and exercise physiology from one plan, plus a weekly group session, a clinic program run by our allied health assistants, and a home program you can follow between visits.
Elevate what’s possible
A full re-assessment against where you began. We show you what’s changed, mark the wins together, and map how to keep the momentum going after the 12 weeks.
The People Who’ll Be In Your Corner.
One team, working from one plan — physiotherapists and exercise physiologists who specialise in neurological rehabilitation.
Our Exercise Physiologists are ESSA-accredited; our Physiotherapists are AHPRA-registered.
We Measure Progress — And We’re Honest About It.
We can’t promise a fixed result — no honest clinic can, and everyone’s starting point is different. What we can do is measure where you begin, track every step against your own goals, and show you the numbers as we go. If it’s working, you’ll see it. If it isn’t, we’ll say so and help you find what will.
- A written plan, not a photocopy.Clear goals, weekly structure and progressions — individualised, and yours to keep.
- Measured, not guessed.Baseline and re-test using recognised measures — like a timed walk, a balance test or functional assessments — so progress is visible.
- Physio + EP, one plan.The specificity and consistency a stroke benefits from — not generic exercise.
- Purpose-built for neuro.Specialised neurological rehabilitation equipment, in a clinic set up for this work.
- Regular check-ins & education.We adjust the plan as you progress, and talk through the everyday things affecting life right now — so nothing drifts.
Our approach is informed by peer-reviewed research on stroke rehabilitation, including reviews showing meaningful gains in strength and mobility with structured training. Individual results vary with starting point, consistency and other factors.
What if it’s not the right fit?
Every program ends with a full re-assessment. If we’re not the right team — or we can’t show you progress — we’ll tell you honestly and point you toward someone who can. We’d rather do that than waste your time, your funding, or your hope.
Stronger, Steadier, More Independent — For You, And For The Whole Household.
More independence
More of the everyday things done your own way, asking for help less often.
Steadier movement
Standing, transferring and walking that feel safer and take less effort.
Pain that’s easier to manage
Practical strategies that make the day more workable.
More confidence
Moving with less fear of a fall.
Room for the family
Hours and headspace returned to the people around you.
Funding put to work
Documented progress that helps keep your plan supported.
Today — And Twelve Weeks From Now.
Today
- Every transfer needs another pair of hands.
- Strength quietly slipping, month by month.
- A photocopy on the fridge instead of a plan.
- Facing it largely on your own.
In 12 weeks
- Measurable progress against your own goals.
- Often more standing, transferring and moving on your own.
- Strength and confidence that build week to week.
- A clearer understanding of your condition and what helps.
- A written plan you can keep following — and a team sharing the load.
Your First Two Weeks, Step By Step.
No mystery, no pressure — here’s exactly how it goes, from your first call to your first sessions.
A quick call
A free 10-minute chat about where you’re at and what you’d like to change. We’ll tell you honestly if we can help.
Your assessment
Physio and EP together map your strength, movement, balance and goals — so the plan fits you, not a template.
Your written plan
You leave with a clear, individualised 12-week plan in hand — goals, structure and what to expect.
First sessions
Hands-on work begins at a pace that suits you, with your team adjusting as you go.
Everything Included In One Program.
Most people find this is fully or partly funded — so the real question is usually how to start. Here’s exactly what’s included.
What’s included over the 12 weeks
- 12-week treatment plan — individualised, written down, and yours to keep
- Starting with baseline assessments from both physio & EP to build it
- 10 one-to-one therapist sessions
- Group classes (14 in total)
- 6 × 20-minute telehealth education sessions — reviewing progress & the things affecting daily life now
- Home exercise program + take-home exercise pack
- Education fact sheets & guidance — exercise, lifestyle, diet, recovery milestones, sleep & carer support
- Final reassessment + written outcome report
- Available in Mandarin, Cantonese & Arabic
Through your plan
If it’s in your plan, this is usually claimed through Capacity Building (Improved Daily Living). We handle the item numbers and paperwork.
Within the package
Delivered within a Home Care Package — we work with the coordinator so it fits the budget.
With a GP care plan
With a Chronic Condition Management plan, you may be able to claim a rebate on a limited number of allied health sessions each year. We’ll help you check.
Simple and direct
Pay upfront or weekly. You may also be able to claim through your private health insurance, depending on your cover.
Same program, same care, whichever way you’re funded. Not sure how it’s covered? Tell us your situation on the call and we’ll find the right way forward with you.
Momentum Is Easier To Build Than To Rebuild.
- The brain responds to consistent, well-designed training — starting sooner means more time doing the work that helps.
- Funding is there to be used — a plan turns it into documented progress rather than unused hours.
- Small, steady gains compound — the earlier you start, the more they add up.
- Sharing the load sooner protects everyone around you, not just the person moving forward.
Good Questions. Straight Answers.
How is the program funded?
What if we can’t make every session?
What if the tiredness is too much?
Do we come to you, or can you come to us?
What happens after the 12 weeks?
Is my NDIS plan enough to cover it?
What if it turns out not to be the right fit?
Do you have therapists who speak our language?
Let’s Talk About What’s Next.
Tell us where you’re at and what you’d like to see change. We’ll talk you through how the program works, whether it’s the right fit, and how it’s funded — no pressure, no jargon.
Booking takes a couple of minutes — choose your funding and confirm the agreement. We hold your time and send reminders so it’s easy to keep or reschedule.
0468 037 038 · 277 Canterbury Road, Canterbury NSW · [email protected]
Sessions available in Mandarin, Cantonese and Arabic.